Get Fit, Stay Fit

Hi :) Join me on my journey to getting fit...and then staying there! Love your body and appreciate what it is, what it can do, and how amazing it is, no matter what your size. Love yourself! I hope this blog will inspire you as it does me.
- Jess
kkdas:

"Breathe it all in… Love it all out."
Rachel Brathen, one of my favorite yoginis 
~ॐ~

kkdas:

"Breathe it all in… Love it all out."

Rachel Brathen, one of my favorite yoginis

~ॐ~

(via runfits)

shinjaninja:

imnotreallyahipster:

cheesymashedpotatoes:

or, you know, teach people not to rape other people…

Sadly, even if you teach people not to rape, they’ll do it anyway if they really want to, so these are still helpful in the event of rape, OR assault.

These self defense tips are not here to tell a person not to get raped, they are here to tell a person what to do in the event where someone is attempting to rape or assault them.
We do need to teach people not to rape, but we do not yet live in a world where rape and assault does not happen, and until we do, it’s important that we know how to protect ourselves in the event that it does happen. 

shinjaninja:

imnotreallyahipster:

cheesymashedpotatoes:

or, you know, teach people not to rape other people…

Sadly, even if you teach people not to rape, they’ll do it anyway if they really want to, so these are still helpful in the event of rape, OR assault.

These self defense tips are not here to tell a person not to get raped, they are here to tell a person what to do in the event where someone is attempting to rape or assault them.


We do need to teach people not to rape, but we do not yet live in a world where rape and assault does not happen, and until we do, it’s important that we know how to protect ourselves in the event that it does happen. 

(Source: ibelieveinsasquatch, via strong-but-breakable)